Tag: D3

Don’t Forget the D3

Vitamin D has long been recognized as essential to the skeletal system, especially regarding calcium movement in the body. We also know it can do wonders for our cholesterol because studies show that higher vitamin D concentrations are associated with higher HDL and lower LDL and triglyceride levels. These are great things! But is there…

Should You Be Taking K2?

Vitamin K is well-known for its role in healthy blood clotting. However, there’s more to the story. A LOT more. Vitamin K might be critical for many other processes and our overall health. Before we get into all that, there are two different forms of vitamin K to be aware of. Of course, this can…