In my Nutritional Philosophy, I mentioned having HMOs and Larch in my cabinet. Since publishing, I have had several questions about both types of fiber. Today, I want to share a little more about these amazing fibers and why I always have some on hand. HMOs Human milk oligosaccharides (HMOs) are not really fibers. Technically, […]
Fruits and (certain) veggies provide the body with great things, and you need them. For instance, the good ones provide fiber. This fiber keeps the digestive system full and moving while feeding the bacteria in our digestive tract. These beneficial bacteria help to keep us healthy by fighting off harmful bacteria. Fruits and (certain) veggies […]
