Tag: gut

My Favorite Fiber Supplements

In my Nutritional Philosophy, I mentioned having HMOs and Larch in my cabinet. Since publishing, I have had several questions about both types of fiber. Today, I want to share a little more about these amazing fibers and why I always have some on hand. HMOs Human milk oligosaccharides (HMOs) are not really fibers. Technically, […]

Probiotics – What You Should Know

Today (after years of destroying our intestinal flora), we are told that probiotics are the answer. This may be partially true. However, probiotics should be used with caution. Probiotics, or Beneficial Bacteria, are the highly complex, single-celled microorganisms found in the body and are considered good for the body due to their beneficial qualities. Beneficial […]