Section
gut
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The Importance of the Appendix in Health
For much of modern medical history, the appendix was considered vestigial, an evolutionary leftover with no meaningful function. Surgical removal was common practice, often performed even in mild cases of…
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My Favorite Fiber Supplements
In my Nutritional Philosophy, I mentioned having HMOs and Larch in my cabinet. Since publishing, I have had several questions about both types of fiber. Today, I want to share…
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Probiotics – What You Should Know
Today (after years of destroying our intestinal flora), we are told that probiotics are the answer. This may be partially true. However, probiotics should be used with caution. Probiotics, or…
