Section
supplements
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Supplements: More Complex Than Many Realize
Dietary supplements sometimes get dismissed as ineffective or “worthless,” but this blanket skepticism overlooks extremely important evidence and context. While it’s true that some supplements are overhyped or misused, it…
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Rethinking the Worthlessness of Multivitamins
I need to vent about something. I recently stumbled upon an article that looked at daily multivitamins and supplements, claiming they might be unnecessary for most folks. While a registered…
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Don’t Forget Your Minerals
Let us be clear about something; if you eat the right foods, you will likely not need to supplement with minerals. However, it is noted that a good portion of…
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5 Nutrient Deficiencies That Might Surprise You
Most Americans are oblivious to what a “good diet” really is. Many confuse edible with food. As a result, nutrient deficiencies are becoming more common. In fact, the standard American…
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Neem – Azadirachta indica: Uses and Benefits
Have you heard about Neem yet? Neem (Azadirachta indica) is the name of a tree native to the Indian subcontinent. For almost 5000 years, the different parts of this tree…
