Let’s talk about niacinamide or Vitamin B3. This fantastic little tool is something that we should all become familiar with and should probably all have in our natural medicine cabinet. This article isn’t about getting your recommended daily or what happens when you don’t. Instead, we will talk about how to use it to help […]
Vitamin C is an anti-bacterial, anti-viral, and antioxidant. Most people are already familiar with this handy little vitamin. However, most are unaware of its many uses or how much to take. As you may already know, studies have shown that Vitamin C is a co-factor for physiological reactions such as hormone production, collagen synthesis, and […]
Vitamin D has long been recognized as essential to the skeletal system, especially regarding calcium movement in the body. We also know it can do wonders for our cholesterol because studies show that higher vitamin D concentrations are associated with higher HDL and lower LDL and triglyceride levels. These are great things! But is there […]
Vitamin K is well-known for its role in healthy blood clotting. However, there’s more to the story. A LOT more. Vitamin K might be critical for many other processes and our overall health. Before we get into all that, there are two different forms of vitamin K to be aware of. Of course, this can […]
Vitamin A deserves some love for a lot of different reasons. Of course, when most people think about Vitamin A, they think about its ability to maintain vision. That is true, but there is so much more to the story. Those who watch enough late-night television might know that Vitamin A is also known for […]
