Tag: vitamins

Rethinking the Worthlessness of Multivitamins

I need to vent about something. I recently stumbled upon an article that looked at daily multivitamins and supplements, claiming they might be unnecessary for most folks. While a registered dietician wrote the article, I’m afraid I have to fundamentally disagree. Here are a few reasons why I think the article missed the mark and […]

Should You Be Taking K2?

Vitamin K is well-known for its role in healthy blood clotting. However, there’s more to the story. A LOT more. Vitamin K might be critical for many other processes and our overall health. Before we get into all that, there are two different forms of vitamin K to be aware of. Of course, this can […]

Liposomal Glutathione

Liposomal glutathione is an amazing discovery that is worthy of being shared. Let me explain what it is, where you can get it, and how you can make it yourself. Glutathione (GSH) is an antioxidant present in nearly all cells and is recognized for its function in maintaining overall health. It is your body’s detoxifier. […]