What is Phosphatidylserine? Phosphatidylserine (PS) is a phospholipid with well-documented benefits for cognitive function, memory, and overall brain health. It plays a crucial role in maintaining neuronal cell membrane integrity, facilitating neurotransmitter activity, and supporting brain plasticity. Research indicates that PS supplementation can enhance memory recall, improve attention, and slow cognitive decline, particularly in aging […]
They say that exercise is a foundational pillar of health at any stage of life, but for the elderly, it is particularly critical. Regular physical activity maintains cardiovascular function, strengthens bones and muscles, enhances mental clarity, and supports emotional well-being. In fact, it might even extend the lifespans of older adults. More than just movement, […]
Physical inactivity has emerged as one of the most significant threats to public health in the modern era. According to a recent University of Iowa study, sedentary lifestyles are associated with an increased risk of at least 19 chronic conditions, including depression, obesity, hypertension, and diabetes. By examining over 40,000 patient records, researchers have provided […]
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed, the conditioning is real. We are told that insufficient dietary fiber is a leading cause of constipation because fiber helps add bulk to stool and […]
Lichen planus is an inflammatory condition affecting the skin and mucous membranes, often characterized by itchy, flat-topped bumps or lesions. Though it is not an actual lichen (a symbiotic organism consisting of algae and fungi), it is named for its appearance. Sometimes, these lesions can be erosive and painful. This condition can occur in various […]
I’m not entirely sure who my audience is on this one, but a reader recently forwarded an article suggesting that Parkinson’s disease could (potentially) be preventable, citing scientists’ discovery that a specific strain of gut bacteria, Desulfovibrio, may be a primary cause. It’s a fascinating idea, and it definitely got my inner Health Science Nerd […]
Those who have read “Nature’s Intent” know the importance of a proper diet. However, “proper” seems to be relative or even confused these days, and options can seem somewhat limited. I’m here to help with a dish that tantalizes the taste buds of TRUE omnivores. Enter the Omnivore Pizza – a gastronomic masterpiece that transcends […]
In the Q&A section of my Nutritional Philosophy, I made a comment about chocolate. Since then, there have been a couple of people who have questioned the merits of my statements. I believe that if one person has a question, others likely do as well. Therefore, I would like to clarify a few things on […]
Have you ever heard of hyponatremia? This is a fancy way of saying that one has low sodium levels in their blood. Did you know that this is fairly common? Over 3 to 6 million cases require medical treatment yearly (Springer, Gabler & LoVecchio, 2016). But how can this be? We are told to avoid […]
According to the World Health Organization, “The context of people’s lives ultimately determine their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate.“ I agree. That’s a highly accurate way to explain the reality of “health” in our world today. Individuals are unlikely to be able to […]
