Tag: diet

The Importance of Salt in Your Diet

Have you ever heard of hyponatremia? This is a fancy way of saying that one has low sodium levels in their blood. Did you know that this is fairly common? Over 3 to 6 million cases require medical treatment yearly (Springer, Gabler & LoVecchio, 2016). But how can this be? We are told to avoid…

Three Simple Things You Can Do For Better Health

According to the World Health Organization, “The context of people’s lives ultimately determine their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate.“ I agree. That’s a highly accurate way to explain the reality of “health” in our world today. Individuals are unlikely to be able to…

So Many Diets to Choose From – Which is best?

There are so many diets to choose from. What is a diet anyway? By definition, it is the kinds of food that a person habitually eats. However, it’s also a special course of food to which one restricts oneself, either to lose weight or for medical reasons. It seems that there is an endless number…