Tag: diet

A Delectable Omnivore Pizza Recipe

Those who have read “Nature’s Intent” know the importance of a proper diet. However, “proper” seems to be relative or even confused these days, and options can seem somewhat limited. I’m here to help with a dish that tantalizes the taste buds of TRUE omnivores. Enter the Omnivore Pizza – a gastronomic masterpiece that transcends … Read more

Dark Chocolate Or Milk Chocolate

In the Q&A section of my Nutritional Philosophy, I made a comment about chocolate. Since then, there have been a couple of people who have questioned the merits of my statements. I believe that if one person has a question, others likely do as well. Therefore, I would like to clarify a few things on … Read more

The Importance of Salt in Your Diet

Have you ever heard of hyponatremia? This is a fancy way of saying that one has low sodium levels in their blood. Did you know that this is fairly common? Over 3 to 6 million cases require medical treatment yearly (Springer, Gabler & LoVecchio, 2016). But how can this be? We are told to avoid … Read more

Three Simple Things You Can Do For Better Health

According to the World Health Organization, “The context of people’s lives ultimately determine their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate.“ I agree. That’s a highly accurate way to explain the reality of “health” in our world today. Individuals are unlikely to be able to … Read more

So Many Diets to Choose From – Which is best?

There are so many diets to choose from. What is a diet anyway? By definition, it is the kind of food that a person habitually eats. However, it’s also a special course of food to which one restricts oneself, either to lose weight or for medical reasons. There is an endless number of special diets … Read more