Posted in Health

The Importance of Salt in Your Diet

Have you ever heard of hyponatremia? This is a fancy way of saying that one has low levels of sodium in their blood. Did you…

Posted in Health

Three Simple Things You Can Do For Better Health

According to the World Health Organization, “The context of people’s lives ultimately determine their health, and so blaming individuals for having poor health or crediting…

Posted in Health

So Many Diets to Choose From – Which is best?

There are so many diets to choose from. What is a diet anyway? By definition, it is the kinds of food that a person habitually…