Section
diet
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The Ice Cream Paradox? Here’s a Recipe!
Nutrition research produces findings that nobody wants. The ice cream paradox is one of them. It may surprise you to know that across multiple large prospective cohorts, regular ice cream…
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Recipe: The Omnivore Korean Beef Bowl
Sticking to the “True Omnivore” diet doesn’t have to be a chore, and not every meal needs to be built from scratch to align with the principles of Nature’s Intent.…
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The Right to Choose Good Phosphatidylserine
What is Phosphatidylserine? Phosphatidylserine (PS) is a phospholipid with well-documented benefits for cognitive function, memory, and overall brain health. It plays a crucial role in maintaining neuronal cell membrane integrity,…
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Exercise and the Elderly
They say that exercise is a foundational pillar of health at any stage of life, but for the elderly, it is particularly critical. Regular physical activity maintains cardiovascular function, strengthens…
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The Peril of Inactivity and the Role of Nutrition
Physical inactivity has emerged as one of the most significant threats to public health in the modern era. According to a recent University of Iowa study, sedentary lifestyles are associated…
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Maintaining Regularity on an Omnivore Diet
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed,…
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Mainstream and Natural Approaches to Lichen Planus
Lichen planus is an inflammatory condition affecting the skin and mucous membranes, often characterized by itchy, flat-topped bumps or lesions. Though it is not an actual lichen (a symbiotic organism…
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Desulfovibrio and Parkinson’s: Misleading Connection?
I’m not entirely sure who my audience is on this one, but a reader recently forwarded an article suggesting that Parkinson’s disease could (potentially) be preventable, citing scientists’ discovery that…
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A Delectable Omnivore Pizza Recipe
Those who have read “Nature’s Intent” know the importance of a proper diet. However, “proper” seems to be relative or even confused these days, and options can seem somewhat limited.…
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Dark Chocolate Or Milk Chocolate
In the Q&A section of my Nutritional Philosophy, I made a comment about chocolate. Since then, there have been a couple of people who have questioned the merits of my…
