Posted in Health

The Rise of Obesity – It’s Complicated.

Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?

Posted in Health

Exercise and Sleep – Getting Enough?

Here is another topic I probably should not have to sell you on. This is because it should go without saying that our bodies were…

Posted in Health

Finding Balance Between Sedentary and Exercise

Finding the middle ground between sedentary and compulsive exercise would likely be difficult for some. I know it was for me. A lot of this…