Posted in Health

The Rise of Obesity – It’s Complicated.

Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?

Posted in Health

Fruits, Veggies, Fiber and GMO’s

Fruits and (certain) veggies provide the body with all kinds of great things, and you do need them. For instance; the good ones provide fiber….

Posted in Health

The Dairy Devil – Consider This

Did you know that dairy may not be bad for you after all? The topic of milk is a tough one because there is a…

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Sugar and Processed Food

Did you know that not all sugars are the same? This is because different types of sugar affect the body in different ways.  Of course,…

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GRAIN – The Devil or Not?

Let’s talk about grain. This is a touchy subject for many, including those in the health community. However, this is an important topic and we…

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Eating REAL Meat Matters

Did you know that meat is actually good for you? Not just any kind of meat of course, but plenty of unprocessed, natural, and grass-fed…

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Let’s Talk About Health Food – Consider This

Let’s talk about health food for a moment. This will be a short article. Did you know that just because the package says “healthy”, it…

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So Many Diets to Choose From – Which is best?

There are so many diets to choose from. What is a diet anyway? By definition, it is the kinds of food that a person habitually…

Posted in Health

5 Nutrient Deficiencies That Might Surprise You

Most Americans are oblivious to what a “good diet” really is. Many confuse edible with food. As a result, nutrient deficiencies are becoming more common….