I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed, the conditioning is real. We are told that insufficient dietary fiber is a leading cause of constipation because fiber helps add bulk to stool and […]
For anyone concerned with safety and self-reliance, it’s probably wise to start thinking about securing a stable food supply. Whether facing a natural disaster, economic downturn, or societal disruption, having a well-thought-out food storage plan can be the difference between comfort and chaos. This guide focuses on the essentials: storing long-term proteins and fruits, with […]
Those who have read “Nature’s Intent” know the importance of a proper diet. However, “proper” seems to be relative or even confused these days, and options can seem somewhat limited. I’m here to help with a dish that tantalizes the taste buds of TRUE omnivores. Enter the Omnivore Pizza – a gastronomic masterpiece that transcends […]
In the Q&A section of my Nutritional Philosophy, I made a comment about chocolate. Since then, there have been a couple of people who have questioned the merits of my statements. I believe that if one person has a question, others likely do as well. Therefore, I would like to clarify a few things on […]
It never ceases to amaze me how many people comment that they have not had grapes or raisins since they were children. Grapes and raisins are a superfood in many ways. While they make an excellent snack for kids, they are also extremely beneficial for adults. Red Grapes Red grapes are rich in nutrients and […]
Let’s talk about niacinamide or Vitamin B3. This fantastic little tool is something that we should all become familiar with and should probably all have in our natural medicine cabinet. This article isn’t about getting your recommended daily or what happens when you don’t. Instead, we will talk about how to use it to help […]
You are in the right place if you seek a healthy, delicious, and filling dinner recipe. I call it Montreal Deviled Chicken or Carnivore Montreal Deviled Chicken. Technically, this recipe is either carnivore or omnivore, depending on how you make it. The difference is in the seasoning, but you can make this with or without […]
Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?
Fruits and (certain) veggies provide the body with great things, and you need them. For instance, the good ones provide fiber. This fiber keeps the digestive system full and moving while feeding the bacteria in our digestive tract. These beneficial bacteria help to keep us healthy by fighting off harmful bacteria. Fruits and (certain) veggies […]
Did you know that dairy may not be bad for you after all? The topic of milk is tough because there is a lot of confusion about what it does to the body. This can be a problem for some seeking to improve their health because who are you going to believe? Who CAN you […]
