Tag: food
The Rise of Obesity – It’s Complicated.
Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?
Fruits, Veggies, Fiber and GMO’s
Fruits and (certain) veggies provide the body with all kinds of great things, and you do need them. For instance; the good ones provide fiber….
The Dairy Devil – Consider This
Did you know that dairy may not be bad for you after all? The topic of milk is a tough one because there is a…
Sugar and Processed Food
Did you know that not all sugars are the same? This is because different types of sugar affect the body in different ways. Of course,…
GRAIN – The Devil or Not?
Let’s talk about grain. This is a touchy subject for many, including those in the health community. However, this is an important topic and we…
Eating REAL Meat Matters
Did you know that meat is actually good for you? Not just any kind of meat of course, but plenty of unprocessed, natural, and grass-fed…
Let’s Talk About Health Food – Consider This
Let’s talk about health food for a moment. This will be a short article. Did you know that just because the package says “healthy”, it…
So Many Diets to Choose From – Which is best?
There are so many diets to choose from. What is a diet anyway? By definition, it is the kinds of food that a person habitually…
5 Nutrient Deficiencies That Might Surprise You
Most Americans are oblivious to what a “good diet” really is. Many confuse edible with food. As a result, nutrient deficiencies are becoming more common….
