Tag: food

So Many Diets to Choose From – Which is best?

What is a “diet” anyway? By definition it is the kinds of food that a person habitually eats. However, it’s also a special course of food to which one restricts oneself, either to lose weight or for medical reasons. It Read More

5 Nutrient Deficiencies That Might Surprise You

Most Americans are oblivious to what a “good diet” really is. Many confuse edible with food. As a result, nutrient deficiencies are becoming more common. In fact, the standard American diet is filled with sugar and is primarily refined or Read More