Section
food
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Recipe: The Seafood Special
Most people have been taught to think of a healthy meal as something built around a grain base, surrounded by vegetables, with protein as an afterthought. Nature’s Intent disagrees with…
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Are Current Dietary Guidelines Wrong?
The deterioration of American health is no longer subtle. Chronic disease continues to rise, metabolic dysfunction has reached unprecedented levels, autoimmune disorders are increasing in frequency, and younger populations are…
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Exercise and the Elderly
They say that exercise is a foundational pillar of health at any stage of life, but for the elderly, it is particularly critical. Regular physical activity maintains cardiovascular function, strengthens…
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The Obesity Epidemic Shouldn’t Shock Anyone
The global rise in obesity is a crisis decades in the making, driven by systemic failures in public health policy, the food industry, and medical education. It should come as…
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The Peril of Inactivity and the Role of Nutrition
Physical inactivity has emerged as one of the most significant threats to public health in the modern era. According to a recent University of Iowa study, sedentary lifestyles are associated…
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Dr. Robertson’s Restorative Beef Medley
Every once in a while, I like to share recipes with my readers. Today, I have a pretty good for you. When it comes to health food, few dishes match…
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Maintaining Regularity on an Omnivore Diet
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed,…
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Crisis Preparedness: Securing Long-Term Food
For anyone concerned with safety and self-reliance, it’s probably wise to start thinking about securing a stable food supply. Whether facing a natural disaster, economic downturn, or societal disruption, having…
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A Delectable Omnivore Pizza Recipe
Those who have read “Nature’s Intent” know the importance of a proper diet. However, “proper” seems to be relative or even confused these days, and options can seem somewhat limited.…
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Dark Chocolate Or Milk Chocolate
In the Q&A section of my Nutritional Philosophy, I made a comment about chocolate. Since then, there have been a couple of people who have questioned the merits of my…
