Section
food
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Raisins Are Not Just For Kids
It never ceases to amaze me how many people comment that they have not had grapes or raisins since they were children. Grapes and raisins are a superfood in many…
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Have You Heard What Niacinamide B3 Can Do?
Let’s talk about niacinamide or Vitamin B3. This fantastic little tool is something that we should all become familiar with and should probably all have in our natural medicine cabinet.…
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Carnivore Recipe: Montreal Deviled Chicken
You are in the right place if you seek a healthy, delicious, and filling dinner recipe. I call it Montreal Deviled Chicken or Carnivore Montreal Deviled Chicken. Technically, this recipe…
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The Rise of Obesity – It’s Complicated.
Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?
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Fruits, Veggies, Fiber and GMO’s
Fruits and (certain) veggies provide the body with great things, and you need them. For instance, the good ones provide fiber. This fiber keeps the digestive system full and moving…
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The Dairy Devil – Consider This
Did you know that dairy may not be bad for you after all? The topic of milk is tough because there is a lot of confusion about what it does…
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Sugar and Processed Food
Did you know that not all sugars are the same? This is because different types of sugar affect the body in different ways. Of course, big business might lead you…
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GRAIN – The Devil or Not?
Let’s talk about grain. This is a touchy subject for many, including those in the health community. However, this is an important topic, and we must look at the information…
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Eating REAL Meat Matters
Meat is an important part of a healthy diet, particularly when it comes to unprocessed, natural, grass-fed, or open-range options. While fruits are important for our overall health, they do…
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Let’s Talk About Health Food – Consider This
Let’s talk about health food for a moment. This will be a short article. Did you know that just because the package says “healthy” does not necessarily mean it is?…
