Posted in Health

Oxygen – The How and Why

We need oxygen to live. But how much? How does this work exactly? Oxygen enters the body through the lungs via breathing. The inhaled air…

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Vitamin A Deserves Some Love – And Consumption

Vitamin A deserves some love for a lot of different reasons. Of course, when most people think about Vitamin A, they think about its ability…

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Fruits, Veggies, Fiber and GMO’s

Fruits and veggies provide the body with all kinds of great things, and you do need them. For instance; Fruits and veggies provide fiber. This…

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Vaccines โ€“ A Few More Things to Consider

A while back, I published an article about vaccines. I wanted to take a moment to clarify a few things and answer a few questions…

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The Miracle of Iodine

Minus those with a massive allergy to it, Iodine is an essential mineral. In fact, all the cells in the body use Iodine. Did you…

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The Importance of Salt in Your Diet

Have you ever heard of hyponatremia? This is a fancy way of saying that one has low levels of sodium in their blood. Did you…

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So What Is Health Science Anyway?

You may have heard me mention it. Perhaps you have seen the term but don’t know what it means. So, what is Health Science? Health…

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Antibiotics – A Few Things to Understand

Let’s talk about antibiotics for a bit, and let’s start with a definition. Biotic means โ€œof, relating to, or resulting from living things, esp. in…

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The Dairy Devil – Consider This

Did you know that dairy may not be bad for you after all? The topic of milk is a tough one because there is a…

Posted in Health

The SPP90-Plus Quarantine Challenge

With everyone stuck at home and with gyms being a hit or miss on being open, I thought I would share a fun challenge that…