Health and wellness articles from a Health Science perspective
I want to provide a word of caution about digestive enzymes. Yes, they work. Yes, there are times when taking digestive enzymes might be beneficial. This may be especially true if you are eating an enzyme-deficient diet, have been diagnosed with hypochlorhydria or achlorhydria, have a fungal infection, or are over 50 years of age […]
B-Vitamins, in general, are extremely important for a variety of reasons. Specifically, B1, B2, B3, B5, B6, B7, B9, and B12 — play an essential role in keeping our bodies running the way they should. I am personally a big fan of ensuring you get enough B12. B12 is a powerhouse. For example, it helps […]
Did you know that you have more bacteria in and on your body than you have cells? It’s true. The latest evidence suggests that roughly 39 trillion bacterial cells live among your 30 trillion human cells (Crew, 2016). So, in a sense, you are not entirely you. Instead, you are a walking home to countless […]
Vitamin C is an anti-bacterial, anti-viral, and antioxidant. Most people are already familiar with this handy little vitamin. However, most are unaware of its many uses or how much to take. As you may already know, studies have shown that Vitamin C is a co-factor for physiological reactions such as hormone production, collagen synthesis, and […]
Vitamin D has long been recognized as essential to the skeletal system, especially regarding calcium movement in the body. We also know it can do wonders for our cholesterol because studies show that higher vitamin D concentrations are associated with higher HDL and lower LDL and triglyceride levels. These are great things! But is there […]
Vitamin K is well-known for its role in healthy blood clotting. However, there’s more to the story. A LOT more. Vitamin K might be critical for many other processes and our overall health. Before we get into all that, there are two different forms of vitamin K to be aware of. Of course, this can […]
Your body has a variety of special cells designed to help you fight off different types of infection. These cells differ depending on the invader, but most of us are at least familiar with the white blood cells that attack bacteria and viruses. So what about parasites? Parasites present a unique problem because parasites are […]
Magnesium is essential for health. Dr. Mercola says that “even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis (Mercola, 2016).” You can learn more about glutathione by clicking here. Unfortunately, magnesium deficiency is considered a silent epidemic in research circles, with a whopping 80% […]
Liposomal glutathione is an amazing discovery that is worthy of being shared. Let me explain what it is, where you can get it, and how you can make it yourself. Glutathione (GSH) is an antioxidant present in nearly all cells and is recognized for its function in maintaining overall health. It is your body’s detoxifier. […]
Let us be clear about something; if you eat the right foods, you will likely not need to supplement with minerals. However, it is noted that a good portion of our topsoil is devoid of the minerals that foods typically soak up, and this has been well-documented and known since the mid-1930s. Unfortunately, that means […]
