Section
Health
Health and wellness articles from a Health Science perspective
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Resistance Training Made Simple
When it comes to health and fitness, nutrition and activity form the foundation of well-being. If you follow my work, you will likely notice that I tend to focus on…
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The Peril of Inactivity and the Role of Nutrition
Physical inactivity has emerged as one of the most significant threats to public health in the modern era. According to a recent University of Iowa study, sedentary lifestyles are associated…
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Dr. Robertson’s Restorative Beef Medley
Every once in a while, I like to share recipes with my readers. Today, I have a pretty good for you. When it comes to health food, few dishes match…
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Maintaining Regularity on an Omnivore Diet
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed,…
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Xylitol: Much More Than Sweet
Xylitol is a naturally occurring sugar alcohol that has gained popularity as a healthier alternative to regular sugar. Found in small quantities in various fruits and vegetables like berries and…
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Mainstream and Natural Approaches to Lichen Planus
Lichen planus is an inflammatory condition affecting the skin and mucous membranes, often characterized by itchy, flat-topped bumps or lesions. Though it is not an actual lichen (a symbiotic organism…
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Having a ‘Purpose’ May Save Your Brain
“All things with purpose, for purpose, on purpose.” This is something I often share with my students because it emphasizes the importance of purpose in both life and leadership. However,…
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The Persistence of Outdated Medical Knowledge
The medical field is one of constant evolution, where new discoveries and innovations found by researchers continually reshape our understanding of health and disease. However, despite the rapid advancements in…
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The Wonders of Palmitoylethanolamide – PEA
Palmitoylethanolamide (PEA) is rapidly becoming one of my go-to supplements. However, whether I’m teaching physicians or non-health professionals, I find that most people are still unfamiliar with it. Today, I…
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Managing Myasthenia Gravis – Naturally?
Myasthenia Gravis (MG) is a chronic autoimmune disease that causes muscle weakness and fatigue. It happens when the immune system mistakenly attacks the communication between nerves and muscles. In a…
