Category: Health

Health and wellness articles from a Health Science perspective

Should You Be Taking Vitamin C? If so, how much?

Vitamin C is an anti-bacterial, anti-viral, and antioxidant. Most people are already familiar with this handy little vitamin. However, most are unaware of its many uses or how much to take. As you may already know, studies have shown that Vitamin C is a co-factor for physiological reactions such as hormone production, collagen synthesis, and […]

Don’t Forget the D3

Vitamin D has long been recognized as essential to the skeletal system, especially regarding calcium movement in the body. We also know it can do wonders for our cholesterol because studies show that higher vitamin D concentrations are associated with higher HDL and lower LDL and triglyceride levels. These are great things! But is there […]

Should You Be Taking K2?

Vitamin K is well-known for its role in healthy blood clotting. However, there’s more to the story. A LOT more. Vitamin K might be critical for many other processes and our overall health. Before we get into all that, there are two different forms of vitamin K to be aware of. Of course, this can […]

Parasites – Listen to Your Body

Your body has a variety of special cells designed to help you fight off different types of infection. These cells differ depending on the invader, but most of us are at least familiar with the white blood cells that attack bacteria and viruses. So what about parasites? Parasites present a unique problem because parasites are […]

Magnesium is Essential for Health

Magnesium is essential for health. Dr. Mercola says that “even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis (Mercola, 2016).” You can learn more about glutathione by clicking here. Unfortunately, magnesium deficiency is considered a silent epidemic in research circles, with a whopping 80% […]

Liposomal Glutathione

Liposomal glutathione is an amazing discovery that is worthy of being shared. Let me explain what it is, where you can get it, and how you can make it yourself. Glutathione (GSH) is an antioxidant present in nearly all cells and is recognized for its function in maintaining overall health. It is your body’s detoxifier. […]

Don’t Forget Your Minerals

Let us be clear about something; if you eat the right foods, you will likely not need to supplement with minerals. However, it is noted that a good portion of our topsoil is devoid of the minerals that foods typically soak up, and this has been well-documented and known since the mid-1930s. Unfortunately, that means […]

Natural Pink Eye Conjunctivitis Remedies

What Is Pink Eye? Pink Eye is also known as conjunctivitis. Pink Eye is inflammation or an infection of the eyeball or the inner eyelid. Marked by red or bloodshot eyes, itching, tearing, and sometimes discharge or crusting, the condition can be caused by allergies or bacterial or viral infection. NOTE: It is essential to […]

Coconut Oil – A Powerhouse

This one is just about as simple as it gets. Coconut Oil is a powerhouse, and this has been backed up with well over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Are you consuming it? If not, then why not? Coconut by itself is highly nutritious. It […]

Probiotics – What You Should Know

Today (after years of destroying our intestinal flora), we are told that probiotics are the answer. This may be partially true. However, probiotics should be used with caution. Probiotics, or Beneficial Bacteria, are the highly complex, single-celled microorganisms found in the body and are considered good for the body due to their beneficial qualities. Beneficial […]