Nature’s Intent is Easy to Understand
When it comes to nutrition, many people are confused about what is natural and healthy. Some may be interested in a natural lifestyle and prefer natural alternatives to mainstream health solutions, while others may be dealing with chronic conditions or struggling to lose weight. What is nature’s intent?
Two popular approaches to nutrition are often discussed on social media: the plant-based and carnivore diets. The carnivore diet has been known to help people lose weight. However, this approach can also lead to deficiencies in nutrients such as potassium, magnesium, fiber, and vitamin C, as well as gastrointestinal issues.
On the other hand, plant-based diets are often promoted for their potential to support the immune system, reduce inflammation, improve gut health, reduce disease, and benefit the environment. However, these diets can lead to deficiencies in calcium, vitamin D, vitamin A, vitamin K2, omega-3 fatty acids, iron, iodine, zinc, vitamins B6 and B12, and magnesium.
Health officials and physicians generally recommend a diet that includes a variety of foods, with a focus on vegetables. However, according to the Harvard T.H. Chan School of Public Health, diets high in “anti-nutrients” like broccoli, Brussels sprouts, cabbage, kale, legumes, whole grains, green leafy vegetables, beets, seeds, and others can interfere with the absorption of nutrients like iodine, calcium, iron, magnesium, phosphorus, and zinc.
Given all of this conflicting information, it’s understandable that people might feel confused and frustrated when trying to make healthy dietary choices. However, there may be another approach to consider. I want to share my free e-book titled “Nature’s Intent,” where I present the idea that nature intended us to behave and eat in a certain way and that the answers to our questions about nutrition have been right in front of us all along.
If accuracy matters, do not put this read off. Click the link below. You will be redirected to another page on this website.
Nature’s Intent: A Nutritional Philosophy