Tag: activity

Finding Balance Between Sedentary and Exercise

Finding the middle ground between sedentary and compulsive exercise would likely be difficult for some. I know it was for me. Most of this likely stems from improper training and expectations during grade school and high school, while some might also stem from social media and entertainment media. A great example of this might be…

Three Simple Things You Can Do For Better Health

According to the World Health Organization, “The context of people’s lives ultimately determine their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate.“ I agree. That’s a highly accurate way to explain the reality of “health” in our world today. Individuals are unlikely to be able to…