Tag: B Vitamins

B Vitamins are Awesome

B-Vitamins, in general, are extremely important for a variety of reasons. Specifically, B1, B2, B3, B5, B6, B7, B9, and B12 — play an essential role in keeping our bodies running the way they should. I am personally a big fan of ensuring you get enough B12. B12 is a powerhouse. For example, it helps…