When it comes to health and fitness, nutrition and activity form the foundation of well-being. If you follow my work, you will likely notice that I tend to focus on nutrition. That’s because an increasing body of evidence suggests that nutrition should be the primary focus, making up approximately 80% of one’s overall health efforts, […]
I received a great email from a reader who asked a series of rather profound questions. I thought it might make a great article. The email read, “Dr. Dave! I read your article on the collusion of power. Great article! But I’ve done some research on the matter, and unfortunately, I continually find conflicting information. […]
Physical inactivity has emerged as one of the most significant threats to public health in the modern era. According to a recent University of Iowa study, sedentary lifestyles are associated with an increased risk of at least 19 chronic conditions, including depression, obesity, hypertension, and diabetes. By examining over 40,000 patient records, researchers have provided […]
Every once in a while, I like to share recipes with my readers. Today, I have a pretty good for you. When it comes to health food, few dishes match the comforting and nutritionally rich experience of a meticulously crafted beef soup. Today, I am excited to unveil my “Restorative Beef Medley” creation, designed specifically […]
If you want to find purpose and direction in life, it’s crucial to start with a deep understanding of yourself. This is a big part of ‘personal leadership.’ I liken this process to assembling a puzzle, where each piece represents a part of who you are and what you aim to achieve. Finding your purpose […]
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed, the conditioning is real. We are told that insufficient dietary fiber is a leading cause of constipation because fiber helps add bulk to stool and […]
In a crisis, access to clean water is one of the most critical concerns for survival. Unlike food, water is not something you can do without for long, and the consequences of inadequate planning can be severe. This article will outline the essential steps to procure and store water during a crisis, focusing on appropriate […]
Xylitol is a naturally occurring sugar alcohol that has gained popularity as a healthier alternative to regular sugar. Found in small quantities in various fruits and vegetables like berries and plums, Xylitol is most commonly derived from birch trees, which are considered the superior source due to their high Xylitol content and sustainable harvesting practices. […]
Learned helplessness is a condition in which an individual feels powerless to change or control their situation, even when opportunities for change are available. This phenomenon was first identified by psychologists Martin Seligman and Steven Maier in the late 1960s during experiments with dogs. The dogs were subjected to electric shocks from which they couldn’t […]
Lichen planus is an inflammatory condition affecting the skin and mucous membranes, often characterized by itchy, flat-topped bumps or lesions. Though it is not an actual lichen (a symbiotic organism consisting of algae and fungi), it is named for its appearance. Sometimes, these lesions can be erosive and painful. This condition can occur in various […]
