Every once in a while, I like to share recipes with my readers. Today, I have a pretty good for you. When it comes to health food, few dishes match the comforting and nutritionally rich experience of a meticulously crafted beef soup. Today, I am excited to unveil my “Restorative Beef Medley” creation, designed specifically […]
If you want to find purpose and direction in life, it’s crucial to start with a deep understanding of yourself. This is a big part of ‘personal leadership.’ I liken this process to assembling a puzzle, where each piece represents a part of who you are and what you aim to achieve. Finding your purpose […]
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed, the conditioning is real. We are told that insufficient dietary fiber is a leading cause of constipation because fiber helps add bulk to stool and […]
In a crisis, access to clean water is one of the most critical concerns for survival. Unlike food, water is not something you can do without for long, and the consequences of inadequate planning can be severe. This article will outline the essential steps to procure and store water during a crisis, focusing on appropriate […]
Xylitol is a naturally occurring sugar alcohol that has gained popularity as a healthier alternative to regular sugar. Found in small quantities in various fruits and vegetables like berries and plums, Xylitol is most commonly derived from birch trees, which are considered the superior source due to their high Xylitol content and sustainable harvesting practices. […]
Learned helplessness is a condition in which an individual feels powerless to change or control their situation, even when opportunities for change are available. This phenomenon was first identified by psychologists Martin Seligman and Steven Maier in the late 1960s during experiments with dogs. The dogs were subjected to electric shocks from which they couldn’t […]
Lichen planus is an inflammatory condition affecting the skin and mucous membranes, often characterized by itchy, flat-topped bumps or lesions. Though it is not an actual lichen (a symbiotic organism consisting of algae and fungi), it is named for its appearance. Sometimes, these lesions can be erosive and painful. This condition can occur in various […]
For anyone concerned with safety and self-reliance, it’s probably wise to start thinking about securing a stable food supply. Whether facing a natural disaster, economic downturn, or societal disruption, having a well-thought-out food storage plan can be the difference between comfort and chaos. This guide focuses on the essentials: storing long-term proteins and fruits, with […]
“All things with purpose, for purpose, on purpose.” This is something I often share with my students because it emphasizes the importance of purpose in both life and leadership. However, this idea isn’t just motivational or something cool to say—it’s backed by science. Research now shows that having a sense of purpose can actually benefit […]
The medical field is one of constant evolution, where new discoveries and innovations found by researchers continually reshape our understanding of health and disease. However, despite the rapid advancements in knowledge, outdated medical knowledge and inaccurate information typically persist within medical education and practice for many years. Perhaps this is evidenced by things like the […]
