Section
health
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Nature’s Intent: Dr. Robertson’s “Omnivore Diet”
When it comes to nutrition, many people are confused about what is natural and healthy. Some may be interested in a natural lifestyle and prefer natural alternatives to mainstream health…
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Feed the Mind to Feed the Body
While it is true that our minds are amazing, such a statement does not quite capture their full potential. Of course, you are probably aware of the importance of maintaining…
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Physical Activity and Overall Wellness and Resilience
A reader asked me about a recent study from the Tokyo Institute of Technology that said that daily strenuous exercise could shorten rather than prolong our lifespan. In their study,…
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The Need for More Health Science in Health Care
When the sick are told to put their lives in the hands of someone unqualified to treat them, we know there is a problem. When the healthcare industry is complicit…
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B Vitamins are Awesome
B-Vitamins, in general, are extremely important for a variety of reasons. Specifically, B1, B2, B3, B5, B6, B7, B9, and B12 — play an essential role in keeping our bodies…
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A Few Things to Consider About Bacteria
Did you know that you have more bacteria in and on your body than you have cells? It’s true. The latest evidence suggests that roughly 39 trillion bacterial cells live…
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Should You Be Taking Vitamin C? If so, how much?
Vitamin C is an anti-bacterial, anti-viral, and antioxidant. Most people are already familiar with this handy little vitamin. However, most are unaware of its many uses or how much to…
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Parasites – Listen to Your Body
Your body has a variety of special cells designed to help you fight off different types of infection. These cells differ depending on the invader, but most of us are…
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Magnesium is Essential for Health
Magnesium is essential for health. Dr. Mercola says that “even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis (Mercola,…
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Probiotics – What You Should Know
Today (after years of destroying our intestinal flora), we are told that probiotics are the answer. This may be partially true. However, probiotics should be used with caution. Probiotics, or…
