Section
health
-
Supplements: More Complex Than Many Realize
Dietary supplements sometimes get dismissed as ineffective or “worthless,” but this blanket skepticism overlooks extremely important evidence and context. While it’s true that some supplements are overhyped or misused, it…
-
The Obesity Epidemic Shouldn’t Shock Anyone
The global rise in obesity is a crisis decades in the making, driven by systemic failures in public health policy, the food industry, and medical education. It should come as…
-
Resistance Training Made Simple
When it comes to health and fitness, nutrition and activity form the foundation of well-being. If you follow my work, you will likely notice that I tend to focus on…
-
The REAL Problem is the Revolving Door
I received a great email from a reader who asked a series of rather profound questions. I thought it might make a great article. The email read, “Dr. Dave! I…
-
The Peril of Inactivity and the Role of Nutrition
Physical inactivity has emerged as one of the most significant threats to public health in the modern era. According to a recent University of Iowa study, sedentary lifestyles are associated…
-
Dr. Robertson’s Restorative Beef Medley
Every once in a while, I like to share recipes with my readers. Today, I have a pretty good for you. When it comes to health food, few dishes match…
-
The Puzzle of Personal Vision
If you want to find purpose and direction in life, it’s crucial to start with a deep understanding of yourself. This is a big part of ‘personal leadership.’ I liken…
-
Maintaining Regularity on an Omnivore Diet
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed,…
-
Procure and Store Water During a Crisis
In a crisis, access to clean water is one of the most critical concerns for survival. Unlike food, water is not something you can do without for long, and the…
-
Xylitol: Much More Than Sweet
Xylitol is a naturally occurring sugar alcohol that has gained popularity as a healthier alternative to regular sugar. Found in small quantities in various fruits and vegetables like berries and…
