Health and wellness articles from a Health Science perspective
Have you ever heard of hyponatremia? This is a fancy way of saying that one has low sodium levels in their blood. Did you know that this is fairly common? Over 3 to 6 million cases require medical treatment yearly (Springer, Gabler & LoVecchio, 2016). But how can this be? We are told to avoid […]
You may have heard me mention it. Perhaps you have seen the term but don’t know what it means. So, what is Health Science? Health Science (HS) is a multidisciplinary component of health care that seeks to improve health outcomes by developing knowledge and interventions for general health and wellness as well as disease treatment […]
Let’s talk about antibiotics for a bit and start with a definition. Biotic means “of, relating to, or resulting from living things, esp. in their ecological relations.” In other words, “LIFE!” So, an ANTI-biotic literally means “Anti-Life.” Meaning an antibiotic is literally a death pill. Its purpose is to suppress (kill) the bacteria normally found […]
Did you know that dairy may not be bad for you after all? The topic of milk is tough because there is a lot of confusion about what it does to the body. This can be a problem for some seeking to improve their health because who are you going to believe? Who CAN you […]
With everyone stuck at home and with gyms being a hit or miss on being open, I thought I would share a fun challenge that can be done at home and without any weights. It’s called the SPP90 Plus Quarantine Challenge. All you need for this challenge is you and a little bit of time. […]
Did you know that not all sugars are the same? This is because different types of sugar affect the body in different ways. Of course, big business might lead you to believe otherwise. What do soda, snacks, cereal, pasta, bread, or other packaged foods have in common? The answer is that they all contribute to […]
Let’s talk about grain. This is a touchy subject for many, including those in the health community. However, this is an important topic, and we must look at the information logically. What I wish to convey to you here is that it is not as simple as good versus evil. The three most commonly consumed […]
Did you know that fungus can be a problem for otherwise healthy people? If you have ever suffered from things like chronic fatigue, recurrent yeast vaginal infections, oral thrush, itchy ears, dandruff, blurry eyes, patchy itchy skin rashes, intestinal problems like irritable bowel syndrome or malabsorption, muscle twitching, acne, rosacea, chronic headaches, you may be […]
Meat is an important part of a healthy diet, particularly when it comes to unprocessed, natural, grass-fed, or open-range options. While fruits are important for our overall health, they do not provide all the necessary nutrients to maintain a healthy lifestyle. Meat is a rich source of B3 (Niacin), B6, Iron, Zinc, Selenium, and many […]
Let me say that I believe that there are some great medical doctors in the world today. Some doctors seem to go out of their way to help their patients and are fully committed to their mission as a doctor. Some expand on their current knowledge by seeking new ideas and concepts regarding medicine. Some […]
