Health and wellness articles from a Health Science perspective
Meat is an important part of a healthy diet, particularly when it comes to unprocessed, natural, grass-fed, or open-range options. While fruits are important for our overall health, they do not provide all the necessary nutrients to maintain a healthy lifestyle. Meat is a rich source of B3 (Niacin), B6, Iron, Zinc, Selenium, and many […]
Let me say that I believe that there are some great medical doctors in the world today. Some doctors seem to go out of their way to help their patients and are fully committed to their mission as a doctor. Some expand on their current knowledge by seeking new ideas and concepts regarding medicine. Some […]
Let’s talk about health food for a moment. This will be a short article. Did you know that just because the package says “healthy” does not necessarily mean it is? There are a lot of questions to be asked when it comes to health food. With all the claims out there, it’s hard to tell […]
Vaccines. Are they good, or are they bad? Unfortunately, it is not as simple as that. Both sides of the debate bring valid points, but we must consider these points logically if we aim to make informed decisions about our health. Of course, we have all seen the media and government push vaccines. Every year, […]
Did you know that water is important? Of course, you did. But did you know that sometimes water can be bad? Our bodies are made up of about 60% water. You might have heard the recommendation that we need to consume about eight 8-ounce glasses of water a day. I am sure you already knew […]
Today I want to discuss N Acetyl Cysteine. To do this, I must first discuss glutathione. I have written about the power of glutathione – an essential antioxidant for immune health and fighting cellular damage. I have written specifically about liposomal glutathione – which is a fat-soluble membrane encapsulating the water-soluble glutathione supplement. Liposomes help […]
According to the World Health Organization, “The context of people’s lives ultimately determine their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate.“ I agree. That’s a highly accurate way to explain the reality of “health” in our world today. Individuals are unlikely to be able to […]
One of the most common topics people want to discuss with me is how to treat chronic infections. If this sounds like you, know that you are not alone! According to the National Health Council, generally incurable and ongoing chronic diseases affect approximately 133 million Americans, representing more than 40% of the total population of […]
My question to the world is simple: “Where are the doctors that actually care for their patients?” Did aliens take them away? Did they go all John Galt on us? Are they hidden away in some secret government facility? I’m sure some can say that they know a decent doctor or had a great experience […]
I am often asked to look into various health conditions that mainstream medicine seems to have limited information on or has yet to connect certain dots. It is sad to say that in this modern era, there are still quite a few questions regarding personal health, which is very true regarding men’s health because men […]
