Posted in Health

B Vitamins are Awesome

B-Vitamins, in general, are extremely important for a variety of reasons. Specifically, B1, B2, B3, B5, B6, B7, B9, B12 — play an essential role…

Posted in Health

The Rise of Obesity – It’s Complicated.

Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?

Posted in Health

Finding Balance Between Sedentary and Exercise

Finding the middle ground between sedentary and compulsive exercise would likely be difficult for some. I know it was for me. A lot of this…

Posted in Health

Vitamin A Deserves Some Love – And Consumption

Vitamin A deserves some love for a lot of different reasons. Of course, when most people think about Vitamin A, they think about its ability…

Posted in Health

5 Nutrient Deficiencies That Might Surprise You

Most Americans are oblivious to what a “good diet” really is. Many confuse edible with food. As a result, nutrient deficiencies are becoming more common….