Let’s talk about niacinamide or Vitamin B3. This fantastic little tool is something that we should all become familiar with and should probably all have in our natural medicine cabinet. This article isn’t about getting your recommended daily or what happens when you don’t. Instead, we will talk about how to use it to help […]
B-Vitamins, in general, are extremely important for a variety of reasons. Specifically, B1, B2, B3, B5, B6, B7, B9, and B12 — play an essential role in keeping our bodies running the way they should. I am personally a big fan of ensuring you get enough B12. B12 is a powerhouse. For example, it helps […]
Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?
Finding the middle ground between sedentary and compulsive exercise would likely be difficult for some. I know it was for me. Most of this likely stems from improper training and expectations during grade school and high school, while some might also stem from social media and entertainment media. A great example of this might be […]
Vitamin A deserves some love for a lot of different reasons. Of course, when most people think about Vitamin A, they think about its ability to maintain vision. That is true, but there is so much more to the story. Those who watch enough late-night television might know that Vitamin A is also known for […]
Most Americans are oblivious to what a “good diet” really is. Many confuse edible with food. As a result, nutrient deficiencies are becoming more common. In fact, the standard American diet is filled with sugar and is primarily refined or processed junk. This is NOT real food. These types of foods lack the nutrients our […]