Health and wellness articles from a Health Science perspective
What is Phosphatidylserine? Phosphatidylserine (PS) is a phospholipid with well-documented benefits for cognitive function, memory, and overall brain health. It plays a crucial role in maintaining neuronal cell membrane integrity, facilitating neurotransmitter activity, and supporting brain plasticity. Research indicates that PS supplementation can enhance memory recall, improve attention, and slow cognitive decline, particularly in aging […]
They say that exercise is a foundational pillar of health at any stage of life, but for the elderly, it is particularly critical. Regular physical activity maintains cardiovascular function, strengthens bones and muscles, enhances mental clarity, and supports emotional well-being. In fact, it might even extend the lifespans of older adults. More than just movement, […]
Dietary supplements sometimes get dismissed as ineffective or “worthless,” but this blanket skepticism overlooks extremely important evidence and context. While it’s true that some supplements are overhyped or misused, it is also true that many supplements have proven to have significant benefits in the right circumstances. In either clinical practice or public health, supplements ranging […]
The global rise in obesity is a crisis decades in the making, driven by systemic failures in public health policy, the food industry, and medical education. It should come as no shock that it will get worse. According to a recent analysis in the Lancet, more than half of adults and a third of children […]
When it comes to health and fitness, nutrition and activity form the foundation of well-being. If you follow my work, you will likely notice that I tend to focus on nutrition. That’s because an increasing body of evidence suggests that nutrition should be the primary focus, making up approximately 80% of one’s overall health efforts, […]
Physical inactivity has emerged as one of the most significant threats to public health in the modern era. According to a recent University of Iowa study, sedentary lifestyles are associated with an increased risk of at least 19 chronic conditions, including depression, obesity, hypertension, and diabetes. By examining over 40,000 patient records, researchers have provided […]
Every once in a while, I like to share recipes with my readers. Today, I have a pretty good for you. When it comes to health food, few dishes match the comforting and nutritionally rich experience of a meticulously crafted beef soup. Today, I am excited to unveil my “Restorative Beef Medley” creation, designed specifically […]
I am often asked about regularity and the importance of fiber in the ‘Omnivore Diet’ – questions such as ‘How important is fiber?‘ and ‘What did our ancestors do?‘ Indeed, the conditioning is real. We are told that insufficient dietary fiber is a leading cause of constipation because fiber helps add bulk to stool and […]
Xylitol is a naturally occurring sugar alcohol that has gained popularity as a healthier alternative to regular sugar. Found in small quantities in various fruits and vegetables like berries and plums, Xylitol is most commonly derived from birch trees, which are considered the superior source due to their high Xylitol content and sustainable harvesting practices. […]
Lichen planus is an inflammatory condition affecting the skin and mucous membranes, often characterized by itchy, flat-topped bumps or lesions. Though it is not an actual lichen (a symbiotic organism consisting of algae and fungi), it is named for its appearance. Sometimes, these lesions can be erosive and painful. This condition can occur in various […]
