Obesity is on the rise in the United States and it’s out of control. Is it as simple as eating more or do poverty and inactivity play a part?
Fruits, Veggies, Fiber and GMO’s
Fruits and (certain) veggies provide the body with great things, and you need them. For instance, the good ones provide fiber. This fiber keeps the digestive system full and moving while feeding the bacteria in our digestive tract. These beneficial bacteria help to keep us healthy by fighting off harmful bacteria. Fruits and (certain) veggies […]
Read Time:
10 Min
The Dairy Devil – Consider This
Did you know that dairy may not be bad for you after all? The topic of milk is tough because there is a lot of confusion about what it does to the body. This can be a problem for some seeking to improve their health because who are you going to believe? Who CAN you […]
Read Time:
19 Min
Sugar and Processed Food
Did you know that not all sugars are the same? This is because different types of sugar affect the body in different ways. Of course, big business might lead you to believe otherwise. What do soda, snacks, cereal, pasta, bread, or other packaged foods have in common? The answer is that they all contribute to […]
Read Time:
18 Min
GRAIN – The Devil or Not?
Let’s talk about grain. This is a touchy subject for many, including those in the health community. However, this is an important topic, and we must look at the information logically. What I wish to convey to you here is that it is not as simple as good versus evil. The three most commonly consumed […]
Read Time:
23 Min
Eating REAL Meat Matters
Meat is an important part of a healthy diet, particularly when it comes to unprocessed, natural, grass-fed, or open-range options. While fruits are important for our overall health, they do not provide all the necessary nutrients to maintain a healthy lifestyle. Meat is a rich source of B3 (Niacin), B6, Iron, Zinc, Selenium, and many […]
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16 Min
Let’s Talk About Health Food – Consider This
Let’s talk about health food for a moment. This will be a short article. Did you know that just because the package says “healthy” does not necessarily mean it is? There are a lot of questions to be asked when it comes to health food. With all the claims out there, it’s hard to tell […]
Read Time:
8 Min
So Many Diets to Choose From – Which is best?
There are so many diets to choose from. What is a diet anyway? By definition, it is the kind of food that a person habitually eats. However, it’s also a special course of food to which one restricts oneself, either to lose weight or for medical reasons. There is an endless number of special diets […]
Read Time:
28 Min
5 Nutrient Deficiencies That Might Surprise You
Most Americans are oblivious to what a “good diet” really is. Many confuse edible with food. As a result, nutrient deficiencies are becoming more common. In fact, the standard American diet is filled with sugar and is primarily refined or processed junk. This is NOT real food. These types of foods lack the nutrients our […]
Read Time:
18 Min